Rotation Diet Menu Plans_Hummus

20 something allergies will offer rotation diet menu beginning in 2014.

Based on the overwhelming response to the posts on my family’s personal meal plans and requests for help implementing a rotation diet, I am creating a program that offers you the ability to get started with a rotation diet that follows our healing protocol backed by thousands of hours of personal research.

Rotation Diet Meal Plans_Roasted Brussels SproutsThese menu plans are allergy free, grain free, refined sugar free, nut/seed free, peanut free, and the only legume that will be included on occasion is the garbanzo bean. They are also very simple fare, easy on the tummy, and usually omit spices altogether for those sensitive to them.


The program includes weekly menu plans that rotate foods on a weekly basis instead of the standard 96 hours, shopping lists, easy substitutions for off limit foods, and recipes.


Sign up for an exclusive coupon and to be notified when they are available.

 Rotation Diet Meal Plans  



 Rotation Diet Meal Plans_All Fruit Birthday Cake

Rotation Diet Meal Plans

Until the program is live, feel free to use some of my family’s past meal plans to get some meal and snack ideas. Please note that they did not always follow our ideal diet. They are, however, chock full of food to accommodate restrictions for 3 different people – 2 with food allergies and 1 with food allergies and diabetes.

If you are unfamiliar with rotation diets, start here:

What Is A Rotation Diet? {Part 1}

What Is A Rotation Diet? {Part 2}

Click to download the free menu planning template that I use for my weekly meal plans: Menu Plan Template

Week 1: How Do You Feed a Family with All Those Restrictions?

Week 2

Week 3

Week 4

Week 5

Week 6: And a Note on the New Budget

Week 7: + Grocery Receipts

Week 8
Week 8: Kitchen Inventory & Grocery Receipts

Week 9
Week 9: Kitchen Inventory & Grocery Receipts

Sign up for my weekly newsletter to receive nutritional therapy advice, real food recipes, and exclusive offers for FREE.