20 something allergies will offer rotation diet menu beginning in 2014.
Based on the overwhelming response to the posts on my family’s personal meal plans and requests for help implementing a rotation diet, I am creating a program that offers you the ability to get started with a rotation diet that follows our healing protocol backed by thousands of hours of personal research.
These menu plans are allergy free, grain free, refined sugar free, nut/seed free, peanut free, and the only legume that will be included on occasion is the garbanzo bean. They are also very simple fare, easy on the tummy, and usually omit spices altogether for those sensitive to them.
The program includes weekly menu plans that rotate foods on a weekly basis instead of the standard 96 hours, shopping lists, easy substitutions for off limit foods, and recipes.
Rotation Diet Meal Plans
Until the program is live, feel free to use some of my family’s past meal plans to get some meal and snack ideas. Please note that they did not always follow our ideal diet. They are, however, chock full of food to accommodate restrictions for 3 different people – 2 with food allergies and 1 with food allergies and diabetes.
If you are unfamiliar with rotation diets, start here:
Click to download the free menu planning template that I use for my weekly meal plans: Menu Plan Template