Day 3 of talking about real food supplements, and it seems to be a popular topic. Today, we’ll discuss Vitamin K2.
Vitamin K is not usually something you’ll hear much about unless you’re giving birth, and it’s only a quick blurb about the Vitamin K1 shot for blood clotting.
As a side note, eating food to prepare your body for childbirth is a much better way to nourish your baby. You can learn more about how to do that here.
There are so many factors against us when trying to achieve optimal health in our modern world.
- There are fewer nutrients in our food from the depleted soil of bad farming practices.
- The nutrients that are there often disappear by the time the food gets to our plate.
- Most of us have impaired digestion from generations of nutrient-poor food choices.
The good news is we know how to fix it. READ MORE »