The benefits of a rotation diet are many and include:
- An increased nutrient profile and intake from a diversity of foods.
- Ability for the immune system to recover and heal.
- Reduced sensitivities over time.
- Decreased chance of developing new allergies from repeated exposure.
An increased nutrient profile and intake from a diversity of foods
The American diet is mainly a mono-diet. The same few foods are eaten daily in large quantities. A rotation diet changes that drastically…in a good way.
Rotation diets require us to eat a wide variety of foods. This automatically increases the amount of nutrients that most people receive. To heal and function properly, our bodies need a full range of nutrients. Think of them like tools. Our bodies do the work, but they can’t do it right – or sometimes at all – without the necessary tools. […]