I know many of you are beyond ready to get started. We will give everyone through the weekend to get their list of symptoms written up. Patience grasshopper.

Monday morning, we will begin our first Baby Step!

Each week will feature a new Baby Step, some food-related and some that remove other toxins from your lives.

Here is our posting schedule -

Monday: Baby Step for the week with benefits, instructions, facts, other relevant information, and further reading for those of you who like to research the heck out of everything

Tuesday: Featured Baby Step recipe

Photo Credit: Fiona MacGinty

Baby Steps to Better Health Newsletter

Sign up for the Baby Steps newsletter and get a new baby step in your inbox each week with some helpful extras like my electrolyte tonic (buh-bye artificially colored sports drinks).

Having all the information in a format you can tuck away from quick reference will be an important tool in making these changes stick.