Curb Your Sugar Cravings Naturally with 2 Superfoods

Curb Your Sugar Cravings Naturally with 2 Superfoods

Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin.


Powdered gelatin is collagen extracted for use as […]

A Sneak Peek at My 7 Year Old’s New Temper Tantrum Cure

I’ve been super short on time lately, but I want to drop in to share the amazing progress I have made with Katie and a new healing modality.

I have gone full on woo woo, folks. I have entered into the world of Traditional Chinese Medicine (TCM) and taken a left turn into energy medicine. It combines TCM’s […]

Revitalizing Essential Oil Soak for Moms

Revitalizing Essential Oil Soak for Moms

Sometimes, motherhood is Pinterest-worthy crafts in a clean(ish) home with enthralled and well-behaved children…and then, we have the other 355 days of the year.

Motherhood is hard. It’s the most amazing and rewarding experience I have ever had, but it’s really hard.

Those […]

I Have an Autoimmune Disease

Allergies are often a precursor to autoimmunity. I have flirted with it all my life thanks to lifelong undiagnosed food allergies, chronic fatigue, food addictions, and constant inflammation.

But those symptoms were all disappearing. All the hard work was paying off.

And then I got pregnant.

Pregnancy is rough on a mama’s body, y’all. When you have chronic nutrient deficiencies, […]

Finally! Puffy Fluffy Gluten-free Pancakes

Finally! Fluffy Puffy Gluten-free Pancakes

My husband always wanted to be Pancake Dad. You know the type, in the kitchen with his chef’s hat on cooking up Sunday breakfast while spaztastic cartoons and kids play in the background.

After having to eliminate wheat, eggs, dairy, corn, buckwheat, and rye, I spent 4 years trying to find a pancake recipe that was not flat or tough or chewy and happened to be even remotely pancake-like.

After a few years of honing my kitchen skills (much needed let me tell you) and broadening our food list through healing and a rotation diet, I could weep with joy.

I have created fluffy gluten-free pancakes.